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Intermittent Fasting
I recently watched a BBC documentary called Eat, Fast and Live Longer. (I know, Oxford Comma problems with the title, but we’ll ignore that for now.) This documentary explored the concepts of fasting...
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Intermittent Fasting – The Day After
Last night, I could not sleep for hunger. My stomach was rumbling and I felt nauseous. This morning I scarfed like I was getting paid for it, but when I’d eaten 800 calories by 10am I knew I had to...
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